Therapy
Work that goes past understanding
Individual therapy for adults and children, in person in Warfield or online.
The four strands
We draw on each strand as and when it feels helpful, always guided by you and your individual needs.
How We Might Work Together
01
Integrative & attachment-based psychotherapy
Where the pattern started, who taught it to you, and what it was protecting. Talking work, but aimed at experience rather than explanation.
02
Somatic therapy & nervous system support
Tracking sensation, noticing where you brace, and slowly widening the range of feeling you can stay present for — your window of tolerance.
03
Breathwork & meditation
Practical, portable regulation. Things you can use in a meeting, in a car, or in the middle of the night.
04
Holistic wellbeing
Sleep, movement, nutrition and supplementation, where they are relevant to how you feel. Never a substitute for medical advice.
Practicalities
Fees & format
Adults
- £70 per 50-minute session.
- In person in Warfield, or online across the UK.
- Weekly is the norm; fortnightly by agreement.
Children & young people
- £70 per session.
- Age-appropriate approaches — play, movement and talk as fits the child.
- Parents are met at the start, and kept in the picture appropriately.
- Enhanced DBS checked.
Common questions
Commonly asked Q
What happens in the first session?
Mostly you talk and I listen. We cover what brought you, what you have tried, and what you would want to be different. By the end you should have a sense of whether you want to come back — which matters more than anything I say.
How long does therapy take?
Honestly: it depends, and anyone who gives you a number without meeting you is guessing. Some people come for six sessions with a specific knot to untie. Others stay a year or more. We review it openly as we go.
Is it confidential?
Yes, with the standard limits: if there is a serious risk to you or someone else, particularly a child, I may need to act on it. I discuss my work in regular clinical supervision, anonymously — that is a requirement of practising safely.
Do you work online?
Yes, and it works better than most people expect — including the somatic and breath work. Some clients mix the two depending on the week.